Plantar Fasciitis can be a major problem if you work on your feet or are in a sport that requires lots of running or jumping. As CBD products have become legal across the United States, we get questions about using it for different conditions, one of which is CBD Oil for plantar fasciitis.
While heel pain can be caused by multiple things, plantar fasciitis is one of the more bothersome and painful.
In this article we’ll look at how using CBD Oil and topical solutions can help treat the aches and pains associated with plantar fasciitis.
What is Plantar Fasciitis?
The plantar fascia is a ligament that runs the length of the foot and attaches to your heel. This ligament acts as a shock absorber for much of the impact the foot receives in day to day activities, as well as running, jumping and other exercise related stresses.
The more stress the plantar fascia is put under the more likely it is to become inflamed, irritated, or even develop small tears.
While this is most common in athletes that run or jump a lot, people who work on their feet can develop it easily. Age is also a leading contributor, as the ligaments and joints in your body break down the become more susceptible to tears and repetitive use injuries.
Symptoms of Plantar Fasciitis
Ever get out of bed in the morning, take a step or two that results in shooting pain through your heel? Or get up from your desk at work after several hours to a painful first few step?
Usually the pain in both cases will fade away as you walk more, but this can be extremely painful and hard to get rid of.
Traditional Treatments for Plantar Fasciitis
Unfortunately, once you have developed plantar fasciitis there are not a lot of good ways to treat it other than rest. Common things doctors will prescribe for relieving pain associated with this condition are:
- Bed Rest: Let the ligament, your body, and time work its magic by staying off your feet as much as possible.
- Shoe Inserts: Many companies make special insoles that help ease all sorts of heel pain. If plantar fasciitis is a recurring problem, you can also have custom orthotics made specifically for your foot.
- Plantar Fascia Release: Gently stretching out the muscles in the lower leg can help release tension on the fascia of your foot. You can also roll your foot over a lacrosse ball or bottle of frozen water to massage the ligament.
- Take NSAIDs: Ibuprofen and aspirin are known as nonsteroidal anti-inflammatory drugs that help relieve pain by reducing inflammation. Unfortunately, NSAIDs are one of the most overused, and overdosed over the counter drugs available.
- Steroidal Injection: For severe or chronic cases an injection may be more effective than NSAIDs and provide longer term relief.
- Surgery: If all else fails your doctor may recommend surgery to permanently fix the issues developed with the plantar fascia. Just like many ligament replacements common in the knee, this will take weeks to recover and heal from and is a last-ditch solution.
While a few of these aren’t too bad (who wouldn’t mind a few days of doctor prescribed rest and relaxation from time to time?), most would like to avoid shots and surgery. So, how could CBD potentially help?
CBD Oil and Plantar Fasciitis
CBD Oil is being found to be a natural way to treat many nagging injuries, medical conditions, and day to day aches and pains. Cannabidiol, or CBD for short, is one of over a hundred chemical compounds that make up the cannabis plant.
While cannabis has long been touted for its medicinal properties, many don’t enjoy the high that is associated with it. CBD does not cause these psychoactive effects and much of the early research shows it to be just as effective as a treatment option.
Benefits of CBD on Plantar Fasciitis Symptoms
As we already mentioned, plantar fasciitis is a result of tears and inflammation in the fascia of the foot. Two of CBD’s more researched medical uses are as a pain reliever and an anti-inflammatory substance.
One study done on rats in 2016, showed that transdermal CBD use reduces pain and inflammation in a version of arthritis. Another study pointed to the validity of CBD as a option for difficult to treat pain, such as your heels and feet.
Lastly, a study done all the way back in 2009 points to CBD being a powerful anti-inflammatory, which could be a possible substitute for dangerous NSAIDs.
What is the best way to take CBD for Plantar Fasciitis?
When taking CBD to manage pain or inflammation, most people will opt for either an oral or a topical solution.
Taking CBD Orally or Sublingually
Oral options include both CBD Oils and edibles, both of which have advantages. Oils are taken sublingually and reach the bloodstream quickly, meaning the pain in your feet could be lessened in as little as a few minutes.
CBD edibles, like gummies or cookies, must be digested before they can start effecting the inflammation and pain in the body. This means that you’ll want to plan ahead for your desire relief.
Both options allow you to consistently dose the proper amount of CBD. You can track the dose and timing that seems to do the best job mitigating the inflammation and pain of plantar fasciitis.
Topical CBD solutions
CBD oil cream, lotion, salves, and other topical products have the benefit of targeted relief. The CBD doesn’t have to travel through your body to reach the affected area, you can apply it directly to your heel and bottom of your foot.
The drawback of CBD topicals is they are nearly impossible to dose consistently. You may use the perfect amount one application and not nearly enough the next.
Final Thoughts on CBD and Plantar Fasciitis
While CBD will not cure your plantar fasciitis, CBD will help manage the pain and inflammation that comes with this condition. Combined with adequate rest, CBD will help sooth the damaged fascia of the foot while it heals.
We recommend a combination of CBD oil and topical products to manage this condition. By taking an oil or edible dose once or twice a day to manage the inflammation, you can use the topical product more to treat acute pain symptoms.