If you’re interested in increasing your overall health then chances are you’ve come across either CBD or MCT oil, or likely, both. They are both products that have become extremely important for many in daily health routines.
A natural question that arises is: What’s the difference between MCT oil vs CBD Oil?
The picture gets even more clouded when many CBD brands, including some of our favorite like Medterra CBD use MCT as a carrier oil for their products, combining the two.
In this article we’ll dive deep into the differences between the two oils, the uses and benefits of both, and why buying a product that combines to two can be exceptional for your overall health.
Difference between MCT Oil and CBD Oil
Both CBD oil and MCT oil are used mainly for general health support. But from there the two substances vary greatly. CBD is used for therapeutic reasons, while MCT is used for nutritional purposes.
CBD Oil is short for cannabidiol, which is one of over a hundred different compounds found in the cannabis plant. Most CBD products are extracted from a special stain of cannabis, called hemp.
The hemp plant is any strain of cannabis that has less than 0.3% THC.
Both THC and CBD are cannabinoids that work with the endocannabinoid system (the ECS). The ECS is responsible for maintaining homeostasis in many of the different functions your body performs to produce energy, maintain mood, and manage pain.
MCT Oil on the other hand is a type of saturated fat that has become increasingly popular in both natural products and health and wellness substances.
MCT stands for Medium Chain Triglyceride, this special form of saturated fatty acid is easily metabolized and not stored in the body as fat, unlike many unhealthy fats.
Coconut Oil is the most common MCT oil to be used, especially when mixed as a carrier oil for CBD, but other common ones include extra virgin olive oil, grapeseed, sesame, and avocado.
Uses and Benefits
As we said earlier, CBD works with you ECS to balance many of the body’s internal functions. Early human studies show promising results using CBD to treat various sleep problems, anxiety, digestive issues, and pain.
MCT Oil on the other hand is used more as a dietary supplement and is often used thanks to its metabolic boosting effects.
For those looking to lose weight, especially those on the ketogenic diet, the fact that MCT is so easily absorbed and used for fuel is a huge plus.
MCT is also a great source of energy. MCTs bypass the much of the digestive track, passing from the stomach straight to the liver. Thanks to this they reach your cells faster to be used for normal functions or energy for exercise.
MCT as a Carrier Oil for CBD
When you get CBD in its most refined, isolate form, it is a fine white crystalline powder, similar to sugar. To make the tinctures, creams, pills and edibles you are probably more familiar with something has to be added to the CBD.
In the case of CBD Oil, the oil is actually from the MCT which is referred to as the carrier oil. Carrier oils are used to either preserve the potency of a substance or to dilute stronger substances to make them easier to absorb.
CBD is a lipophilic substance, meaning it is fat soluble. This means that it bonds well will an oil that is mostly fat. Combined with the fact that MCT passes through the digestive system untouched means that a larger percentage of the CBD will reach your bloodstream.
This is a process that scientist call bioavailability, in other words, the ability for a compound to make it through ingestion and digestion and into the bloodstream. Thanks to MCT Oils health benefits and its bioavailability it is often considered the best choice for a carrier oil for CBD.
Side Effects of CBD and MCT Oil
Neither CBD or MCT have serious side effects, and you don’t have to worry about overdosing on either.
The common side effects for CBD are drowsiness, upset stomach, and rarely a loss of appetite. We have a complete article on the side effects of CBD if you want to know the complete breakdown.
First time users of MCT oil will sometimes experience digestive issues, but this normally goes away as your system gets used to the oil.
MCT Oil vs CBD Oil: Final Thoughts
Now that you’ve finished the article, you’ll know that CBD and MCT oil really aren’t in competition with each other, they have different uses and benefits.
The combination of these two can provide you with a very healthy, beneficial delivery system for CBD. The products and brands we use all either use MCT or coconut oil as the carrier oil and we stand behind the quality that these two bring!